Tips on Being a Good Vegetarian

Tips on Being a Good Vegetarian

Avoid iron deficiency Get your iron levels checked annually if normal. Wait at least two hours before taking in foods that can inhibit absorption of iron from your foods. These “inhibitors” include caffeine right after a meal.  Fiber can also

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Risk factors for Heart Disease and Diabetes

Risk factors for Heart Disease and Diabetes

[tube]http://www.youtube.com/watch?v=_CM7Rb-JdnY[/tube] Otherwise known as Metabolic Syndrome, and previously known as Syndrome X, it includes hypertension (high blood pressure), hypertryglyceridemia (high cholesterol), obesity, hyperinsulinemia (high insulin, insulin resistance), and low HDL. Having one component of metabolic syndrome means you’re more likely

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Reversing Diabetes

Reversing Diabetes

[tube]http://www.youtube.com/watch?v=6yW4Fx6Oqck[/tube] Are you pre-Diabetic? You may be at risk. The prevalence of type 2 diabetes mellitus (DM) has increased dramatically over the past several decades, perhaps because of recent changes in diet and lifestyle. Among these are increased refined carbohydrate

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