Anxiety Support
Functional Medicine Support for Anxiety in Los Angeles
Dr. Karima Hirani offers physician-led evaluation in Santa Monica for Los Angeles patients seeking whole-person support alongside appropriate mental health care.
Understanding Anxiety
Anxiety can involve persistent worry, fear, tension, sleep problems, racing thoughts, or physical symptoms such as a rapid heartbeat or stomach discomfort. Medical conditions, medications, sleep, caffeine, stress, and other factors can also affect symptoms, so a careful evaluation is important.
Common Anxiety Symptoms
Persistent or difficult-to-control worry
- Racing thoughts or difficulty concentrating
- Muscle tension, headaches, or restlessness
- Sleep difficulty
- Digestive symptoms
- Rapid heartbeat, panic symptoms, or feeling on edge
A Whole-Person Approach to Anxiety
Dr. Hirani reviews symptoms, medical history, medications, sleep, nutrition, thyroid or hormone concerns, and physical contributors that may overlap with anxiety. Functional medicine support should complement, not replace, psychotherapy, psychiatric care, or prescribed medication when those are needed.
- Nutrition and lifestyle support for sleep, caffeine intake, blood sugar, and nutrient status.
- Laboratory testing when symptoms suggest a medical contributor.
- Mind-body practices such as breathing, mindfulness, exercise, and sleep support.
- Neural Therapy or other integrative treatments only when appropriate to the individual evaluation.
- Stellate Ganglion Block may be discussed for selected patients after careful medical assessment.
- Coordination with a mental health professional when psychotherapy or psychiatric treatment is appropriate.
- IV Vitamin Therapy – Rapid calming via magnesium and B-complex IV infusions.
Together, these interventions promote nervous system regulation, reduce inflammation, improve nutrient status, and empower you with tools to build emotional resilience and long-lasting mental clarity.
Daily Habits That May Support Anxiety Care
Follow a balanced eating pattern and avoid skipping meals
- Reduce caffeine if it worsens anxiety
- Maintain a consistent sleep schedule
- Use regular movement or exercise as tolerated
- Practice breathing, mindfulness, or relaxation techniques
- Limit alcohol and other substances that may worsen symptoms
- Stay connected with trusted people and professional support
- Seek urgent help if anxiety is accompanied by thoughts of self-harm or a mental health crisis
For Consultations
(310) 559-6634
Request an Anxiety Consultation
Meet with Dr. Hirani in Santa Monica to review symptoms, medical contributors, current treatment, and whether functional medicine support can complement your mental health care.